Creëer een betere wereld door te leren hoe emotionele intelligentie het verschil maakt


As individuals learn to integrate the Building Personal Resilience skills into their daily lives, they will become better at handling the day-to-day challenges and stressors that often leave them depleted. Using these skills has been shown to provide a wide range of long-term benefits, including:


  • Resilience, vitality and overall well-being.

  • Mental clarity for decision-making, problem-solving and planning.

  • Emotional awareness and sensitivity to relationship issues.

  • Ability to maintain or reestablish composure in challenging situations.

  • Ability to communicate more effectively.

  • Cooperation among co-workers and team members.


  • Worry, overwhelm and feelings of anxiousness.

  • Sleeplessness and fatigue.

  • Generalized stress and physical symptoms of stress.

  • Miscommunications.

You rush from place to place to keep up with obligations at home, school, work and socially. Life keeps moving faster and faster. It’s a lot and it’s exhausting! While your energy and resistance are being drained, your stress level is going up. You probably experience this as anxiety, irritability, muscle tension, sleeplessness, depression or other serious problems.

A HeartMath Tip

Several times a day take 5 minutes to follow these simple steps:

  • Focus on your heart while breathing in.

  • Concentrate on a positive feeling or attitude while breathing out.

  • Lock in this new feeling and continue to breathe it in and out through your heart area.

  • Gradually, as you become adept at this, choose new feelings to help you de-stress as needed.


Breathe "appreciation" as you start and end your day. It’s a wonderful way to flow through all your daily activities — and sleep through the night. How much will your life improve when you learn to control your stress? A lot, according to the science of the last several decades.


Following are some of the most important benefits of reducing stress.

  • Helps eliminate unnecessary energy drain.

  • Maintains stored resiliency.

  • Impatience, irritability, anger decrease.

  • Improves physical and mental health.

  • Greater access to intuition.

  • Memory, focus, other brain functions improve.

  • More energy in daytime, restful sleep at night.

HeartMath training 


Larissa Gies is one of view HeartMath therapists in Europe. 

She is coaching and training Top sportplayers as well as International Teamleaders. But the great thing of HeartMath is that we also profide a program for childeren. 

As a HeartMath therapist, she understands the toll it might be taking.


Our Mission is to empower people to operate more from the heart – both at work and in their personal lives.

Do you want more energy and resiliency? Do you want to feel better mentally, physically and emotionally more often?  HeartMath can help.

We can provide a tailormade program for your team development training.

Contact us for more information.

See for more information the video gallery of the HeartMath Instutute.

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